Inversion Table For Back Pain – Does it really work?

Fitness

Inversion therapy is becoming more and more popular nowadays. It has been recognized by many chiropractors and doctors as an effective way to treat back pain and injuries without surgery. But, not all inversion tables are the same. If you are having a hard time choosing the right inversion tool, this is your ultimate guide to buy the top quality inversion table in UK.

Inversion table buying guide for 2018

As there are hundreds of brand and types of inversion table, buying a good inversion table can be a daunting task for many. Here are some of the pointers that you should consider while buying a inversion table in United Kingdom.

Durability
This is one of the most important things that you should look for in an inversion table. You should pick an inversion table that is durable and can last all year long. Durable inversion tables are safer and they can save you a lot of money in the long run.

So, instead of focusing on portability, it is more important to focus on durability and sturdiness. Pick an inversion table that has flawless and impeccable construction. Also, pick an inversion table that is made of high quality materials. Check what type of metal is used. Inversion tables with wooden frames are not as durable as the ones made of stainless steel.

Also, before you order an inversion table online, it is important to check customer reviews to ensure that you’ll be buying an inversion device that will not chip off after a few months.

Inversion table 2018Weight Limits
It is important to check the weight limit of the inversion table. It is recommended to pick an inversion table that has 300-400 weight limit especially if you have a family member who weighs more than 200 pounds.

Smooth inversion
Good inversion tables move in a smooth and continuous motion. So, picking the inversion table that has a smooth inversion is one of the best tips in this ultimate guide to buy the best inversion table. Remember that if the motion is not smooth, the inversion device is not made of high quality materials so it is not a good investment at all. If your inversion table gets stuck often, return it to the seller and ask for a refund.

Brand
Most well known brands produce high quality products that are ten times better than cheap knockoffs. These products are durable and even if they appear to be more expensive, they’ll actually save you a lot of money as you can use these products for years. Remember that in choosing the right inversion table, brand matters. So, pick an inversion device that is manufactured by a reputable and well-known company that has been around for a long time.

Price
Of course, your budget is one of the primary considerations in choosing the right inversion table for you. How much are you willing to spend? If your budget is above $150, you can choose an inversion table that has advanced features. But, if your budget is below $150, you can go for a more basic but high quality inversion device.
Also, back pain is stressful enough so it is important to pick an inversion device that is easy to assemble and use.

What are the benefits of inversion table

Chronic back pain can cause a lot of problems. It can impact your life in different ways. Back pain can affect your mobility. It can keep you from accomplishing your day to day tasks. Back pain can also affect your mood and your mental state. It can lower your tolerance to stress and it can also cause mood swings. If you are looking for an inexpensive and sustainable remedy to back pain, you should consider using an inversion table. The amazing benefits of inversion table will definitely amaze you and blow you away.

Inversion therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and stretching the spine. When the spine is stretched, the vertebrae that stack on one another will move further from each other and this relieve the pressure on the spinal cord’s ligaments and nerve roots. When your back relaxes, the rest of your body invariably follows.

Inversion Therapy Table can help to achieve the above mentioned purposes and thus help to improve your circulation and posture while relieving muscle aches, back pain, and stress. Except when we are lying down or sleeping, we stay upright the whole day and our vertebrae/discs get compressed the whole day too. Therefore, to select a good inversion table is of utmost importance particularly for people with back problem.Ironman Inversion table

Inversion tables are often used as a non-invasive treatment for common back conditions such as neck sprain, whiplash, lumbar stenosis, isthmic spondylosisthesis, and idiopathic scoliosis. There are a lot of great benefits of inversion table and this is especially for people who consider surgery a last resort.

Here are some of the biggest benefits of inversion table:

  1. Using an inversion table can help prevent surgery
    Surgeries are expensive and they are quite dangerous. If you want to avoid surgery, it is best to explore various non-invasive options including inversion therapy.
  2. Inversion tables can relieve different forms of neck and back pain
    Misalignment, weak muscles, and poor posture are some of the many causes of back pain. Most of these common causes are often linked to one powerful force – gravity.
    Inversion tables place your body in a downward position which is in line with the force of gravity. This allows you to use your body weight as traction. This elongates your spine and it relieves the pressure on ligaments, discs, and nerve roots.
    Inversion tables can help relax your muscles and increase the flow of lymphatic fluids that help release the toxins out of your body. Using inversion tables regularly can also help relieve muscle pain and it can improve your posture.
  3. Inversion therapy can help prevent the development of kidney stones
    Some studies show that using an inversion table regularly can help push any kidney stone fragments out of your body. So, if you have kidney stones, it would be a good idea to try inversion therapy.
  4. Inversion therapy help reduce stress
    We live in a time wherein stress is an inevitable part of our lives. Inversion can help increase the production of feel good hormones and decrease the production of stress-causing hormones by increasing the flow of detoxified blood to the pituitary gland, thyroid, and hypothalamus. It also relieves stress by reducing the muscle tension.
    It also helps treat depression and it improves cognitive function. This is definitely one of the best benefits of inversion table.
  5. Inversion helps improve your overall function fitness and well-being
    Inversion helps improve your mobility and overall function fitness by increasing your strength and flexibility. It also helps improve your cardiovascular health by improving your blood circulation.

Inversion has many other benefits. It has impressive anti-aging effects and it helps ease brain injury. It increases your creativity and it helps increase your energy. It also helps ease insomnia and other sleeping disorders. It improves your posture and it improves your spine and joint health. It is a cost effective way in dealing with back pain, muscle pain, and stress. An inversion table is definitely an investment that yields significant returns.

Best Inversion tables of 2018

Teeter is a trusted company with its commitment to quality is inarguably the market leader in inversion tables. Some people tend to diminish the value of products made in China expecting poor and flimsy quality. Another difference between the EP-560 and other inversion tables is the lack of padding in the ComforTrak Bed. Very easy to assemble and set up. The company was created in the 1980s by Roger Teeter and his wife Jenny, and the idea was to manufacture and sell quality inversion products that would also help them (especially him) find relief from chronic back pain.

I can assure you that this is not the case here. Rather than 2.5″ of ribbed cushioning (Ironman Gravity 4000), or memory foam (Innova ITX9700), you’re looking at a flexible toughened plastic that adjusts to suit your body shape. The table is dispatched 90% pre-assembled and comes with full instructions. Consumers like the fact that this table comes from a trusted business that is a leader in the market. This inversion table is the top-end device.

Safety is something many people would always keep in mind whenever choosing the inversion table. Although the company state that it takes 13 minutes to assemble the EP-560, we reckon that it would take the average person about 15 – 25 minutes to initially set up the table, including easily adjusting the settings for their own weight and height. Originally developed by company founder Roger Teeter, the product uses the concept of inversion therapy to provide an alternative solution to back pain and allow users to enjoy daily activities without the associated discomfort. It has a high-quality build and a good few great solutions that can rarely be found in other inversion tables. You simply need to make sure that you end up working out without safety worries.

The Teeter EP-560 model is composed out of heat-processed carbon steel material and bears auto-lock hinges and unique sharpless hinges. This model however is tested and certified by the UL and other independent product safety certification organizations. For this purpose, it is expected to last long-term (with normal/frequent use).

Ironman gravity 4000 inversion table
The Ironman Gravity 4000 table comes apart and folds up quite easily but the backrest and legs are relatively heavy. Engineered for endurance, this inversion table is well known for its extra wide, durable heavy-duty tubular steel frame with an anti-scratch finish giving additional stability, durability and security during the inversion process. What struck me first was plenty of enthusiastic reviews from people who have experienced relief with their herniated or slipped disc symptoms or back pain. The Ironman Inversion Table with Memory Foamtruly works well, even for the heavier individuals. The whole inversion table is about 60 lbs.

It also has a memory-foam vinyl covered backrest for comfort with extra comfort being provided by means of a removable lumbar pillow for lower back support. Some people reported significant changes in their blood circulation after a few sessions. Its sturdy frame made out of tubular steel makes it very safe to use. When the inversion table is disassembled and the legs are folded up it’s still a little bulky. Another thing to love about this piece of equipment is its ankle cushions.

You probably won’t want to disassemble and reassemble the inversion table every day. Not all inversion tables have this kind of support yet still offers optimum comfort. Really, it’s bulk and weight are the only downsides of the Ironman Gravity 4000 inversion table.