Mini steppers are one of the most common fitness equipment that can be found either at homes or at gyms. When people talk about fitness, most visualize themselves on top of fitness steppers because this equipment maybe be seen as one of the oldest types of fitness machines that have proven to be effective not only for weight loss but also for general physical fitness.
People use fitness steppers for various reasons: some use it to lose weight fast, while some use it as their only means of exercise. Whatever the reason may be, it can be seen that whenever somebody uses steppers, they often feel satisfied with their workout especially if they use the fitness steppers to its maximum capability. Unfortunately, not all people can get the most out of their steppers mainly due to two reasons:
1) they have bought one of the cheaper steppers that have minimum features;
2) they have failed to explore the possibilities of using steppers and have gotten bored with their workout.
While buying the cheaper fitness stepper is generally not a bad idea, those who want to use steppers for their main fitness machine should do well to remember that the cheaper machines are often fixed for beginners. This means that the levels of height and difficulty are fixed rather low. Once the person using the stepper has gotten comfortable with the stepper after a certain amount of time, the stepper then hardly challenges the body to exert more effort in whatever it is doing. If you are looking for the best mini stepper machine in UK, then continue reading this guide.
Best Mini Steppers of 2018
There are some people who have purchased the more expensive versions of the fitness stepper. These machines often include options where the height and motion of the stepper can be adjusted, plus the speed and pace of each movement can also be regulated. There are even some steppers that allow users to use options where they can twist their bodies and other added features to make a single workout on the stepper practically complete. These types of steppers are often found in gyms because various types of people use the steppers, so it is relatively easy to adjust it to each person’s preferences.
More often than not, there are people who have purchased these fancy steppers but they have failed to make use of the machine to its full capacity. They simply use the basic features of the machine and leave out the rest – which is great for starters, but after a while, the user tends to get bored with their workout and simply stop whatever they are doing.
Boredom is one of the biggest challenges to face especially if the person uses the fitness stepper as the main workout machine. Using the stepper at least 30 minutes a day is actually a great thing because a lot can be achieved even with just 30 minutes a day. There are, however, some people who overdo it and use the stepper for hours on end. This is often not advisable because the people who overuse the equipment and fail to increase the difficulty often get burnt out from the workout and often regard the workout as a chore rather than something fun to do.
Using fitness steppers is great because it allows users to enjoy a cardiovascular workout at the same time working the leg muscles. Not only that, but it also keeps the heart and lungs in great shape, too. Spending 30 minutes on the stepper every day can provide each person with enough exercise needed to keep the body healthy and toned as well as ensure that the person is still enthusiastic enough to make it through another day using the fitness stepper.
Mini Stair Stepper Vs Elliptical Machine
Elliptical trainers are very popular in the United Kingdom today, known for their challenging fitness programs and smooth functionality. The stair stepper and elliptical trainer are cardio machines that can strengthen a user’s heart, burn calories and activate the lower body muscles. If your main fitness goal is to burn calories and lose weight, an elliptical machine is a better choice than a stepper. More impact that elliptical trainer. Stair stepper works your entire lower body but really sculpts your buttock and thighs. While either machine will provide an effective workout, there are differences worth considering before deciding which machine to use in your fitness routine.
Data published by the Harvard Medical School in 2004 states that 30 minutes of average-paced exercise on an elliptical machine will burn around 335 calories in a 155-lb. person. Research on injured athletes suggests that the use of a step machine as an alternative to cycling for knee rehabilitation has no harmful effect. To increase the backside benefits, step first onto your heel to further engage your glutes and hamstring muscles. Therefore not so bad for knees as often suggested. To make the most of your workout, make sure to maintain proper form by standing tall, keeping your core engaged and looking forward.
Excellent cardiovascular workout. Research shows that 3 months of training, three days a week, improves oxygen uptake significantly. But, the question is why you should choose to purchase an elliptical trainer when there are so many other fitness devices available on the market. Well, elliptical trainers can help you burn by up to 40% more calories than using other products; can burn 70% more calories than walking on a treadmill and 20% more calories than walking on a good-priced incline product. The effort implied by an elliptical trainer will bring about positive results, which means positive effects on the body. In selecting the ideal trainer for your daily needs should consider 3 important facts:
- Find a powerful elliptical trainer that can accommodate your corporeal features.
- Find a model that feels right, capable of creating a comfortable fitness environment, with no limitations during the workout.
- Choose a high quality trainer, created with durable materials that deliver a stable fitness program.
There are a wide range of elliptical trainers currently available on the market. There are: front and rear drive, center drive elliptical trainers and various sub-categories that include: adjustable stride, arc trainers and adjustable motion trainers. How to find the best elliptical trainer? Taking into account price, design, fitness programs and efficiency, choosing the right product reflect your desire to become healthy and strong. Today, according to specialists and gym owners it seems that adjustable motion elliptical trainers represent the future of cardiovascular fitness.
The designs of the trainers are more advanced, delivering a wider range of exercises than their predecessors. They come with plastic, aluminum or steel tracks in the base, completed by rubber wheels that give you the possibility to move them around. In order to obtain a good experience on the device, try to find one with a long stride. The best is around 20” stride, more than enough to maintain a good physical experience.
Choosing the right steppers in 2018
I totally understand if the steppers you purchase happens to be the worst brands, since the market is really flooded by bogus brands that claim that they are the best when it comes to their performance which is a lie. These machines are usually lightweight and portable in nature. These machines are a pair of paddles (with grips for your feet) and a tiny frame to keep them stable – they are often around 30cm high and only a little bit wider. Find something that you think will be comfortable. So one innocent buyer will never know which brand is the best for them.
- They most often do not have side rails and are useful in performing various workouts.
- You stand on these, and start climbing those steps!
- These kinds of exercises require a ton of constant exertion, if you aren’t comfortable with the format of the machine you aren’t going to use it- it puts a ton of strain on your thighs and calves.
- To make the selection process a bit easier for you.
- They are the pioneers in this segment.
There are major differences between the smoothness, stability and build quality between the biggest brands and the knock-offs. There are two basic varieties of step machines, we’ve noticed: full sized, full functioned step machines, or small, portable models with handlers. It is better if you have an understanding of the various stepper machines that you can run into the market. They are usually of two kinds. If you don’t want something as huge (or expensive) as a StairMaster, then a fixed stepper may be for you.
They are perfect for a cardio workout. The notable difference is mostly structural and functional. The moving staircase type and the normal stepper type. Usually, these models are full-size, which means that they have handlebars and a tracking system for heart rate and calories and such. You can improve your balance and stability while toning your lower body.
The prices may differ according to the product range. They are the priciest among all other categories. How it works is you place your feet onto pedals and lift and step at your own pace. Those wishing for a total body workout can even make use of resistance bands. Here are the distinct types that you are likely to encounter.
They are the most effective ones in the market. If you plan on purchasing a stepper machine, there may be a few things you need to be aware of before shelling out the sum. The aim of this guide is to lay out how a stepper machine can become an invaluable part of your exercise routine, explain the different types available, how they will benefit your health and fitness, and then recommend the top stepper machines available to buy in the UK.